Why Blue Monday is Total Bullsh*t and How to Avoid Falling for it

Yesterday was the third Monday of January and you may have heard people talking about "Blue Monday" - the supposed most depressing day of the year. But where did this concept come from, and is there any truth to it?

First of all, it's important to understand where the idea of Blue Monday came from. Contrary to popular belief, it wasn't from a study, poll, or census. In fact, it originated from a press release by a company called Sky Travel. The company, which went out of business in 2010, released the concept of Blue Monday in order to sell holidays.

So, what's the problem with Blue Monday? For one, it's a made-up concept. It's not based on any scientific evidence, and it's not an officially recognised term in the field of psychology or psychiatry. Additionally, some people may buy into the narrative of Blue Monday and end up feeling worse as a result.

It's also worth mentioning that the narrative around Blue Monday is often based on negative factors such as the weather, financial challenges, higher stress, and giving up on goals. However, by focusing on these negative things, we're only perpetuating feelings of sadness and depression. As the saying goes, "where attention goes, energy flows, and what you focus on grows."

By learning to control your feelings and focus on the things that make you happy, you can counteract the negative effects of Blue Monday and improve your overall mental well-being.

While Blue Monday may seem like a scientifically sound concept, it's important to remember that it's not based on any real evidence. Rather, it's a made-up term used by a company to sell holidays. By refocusing your attention and learning how to control your feelings, you can avoid falling for the Blue Monday narrative and improve your mental well-being.