From goals to actions: overcoming self-sabotage for long-term fulfilment

In case you didn’t know….

A couple of years back

I put together an audio book called “How To End Self-Sabotage”

Its a banger….

I’d consider myself a bit of an expert on it (I mean, I wrote a book on it, after all)

But I’ve also experienced it PERSONALLY

And helped THOUSANDS handled it and resolve it

Particularly the guys and girls I’ve coached inside of my Unstoppable28 programme

But I’ve been getting asked a lot of questions about

A- what is self-sabotage
B- WHY we do it

So lets go into it

So what IS self-sabotage?

Essentially its when you take ACTIONS that DON’T ALIGN with your goals and what you say you won’t do

WHY Do we self-sabotage?

You might not like this [tough shit ha]

But we self-sabotage because the thing we CHOOSE TO DO… makes us FEEL BETTER

In other words…

We see MORE BENEFIT in the moment than DRAWBACKS in the moment

So we choose SHORT TERM gratification over LONG TERM fulfilment

That’s the bottom line of the what and the why

My question for you…

What are you gonna do about it?