Unlocking Success: The Power of Practice and Persistence in Personal Growth

Literally JUST got off a zoom call with some of my clients

Spent a bit of time coaching my guy Brian.. the guys a G

Who was staying he was having some challenges staying positive and on track with things

He was ‘drifting’ a little bit

Which is TOTALLY normal BTW

So I asked him if he’d used my guided ‘6 phase meditation’

Which is PERFECT for getting your mind back on track and in a positive, empowered and confident place

And he hadn’t

Just because he found it ‘tricky’

Which I totally got

But you know why it was particularly tricky?

He’d only done it once

And just like ANYTHING

You’ll ONLY GET BETTER WITH PRACTICE

Isn’t it amazing how much we ‘give up’ on things just because we’re not very good at it

How often we quit on things because they’re not as easy as we thought they would be

Or harder than we thought

Happens all the time

Exercise we haven’t done before= hard. So we quit
Meditation we’ve hardly harder then we thought= quit
Journalling not easy= quit

And then we complain and wonder why we don’t make progress

The truth?

YOU ONLY GET GOOD AT WHAT YOU PRACTICE

So if you want to get good at

Feeling great
Motivation
Mental positivity
Staying on track
Hitting your goals

THEN YOU HAVE TO BE WILLING TO PRACTICE

Or, stay the same